FIT / FAT Grammatically speaking only one letter differentiates the two words. But in the physical world the difference between fit and fat cannot be taken lightly. Two-thirds of the US population age 25 and older are either overweight or obese according to a recent study published this past summer in the Journal of the American Medical Association. While two-thirds is really bad, this statistic is made even worse because, for the first time in U.S. history, the obese population outnumbered the overweight population.

Reader’s Digest condensed version: WE ARE FAT!

Technology is like a double edged steak knife. On the one hand it greatly contributes to our sedentary lifestyle. We play computer games instead of physically playing. The internet allows us to travel the world without ever leaving our couch. Even our relationships are virtual. But, we can use technology to improve our fitness, such as we do here, at Pinamonti.

Think of being fit as a lifestyle. Design your life to be fit. Think of F.I.T as Focused, Intensity, Today. What will you do today to become FIT?

Stay tuned……More on Focused Intensity to come!