Focus

Todd Mosburg Shows That Movement + Dedication = Change

You’ve undoubtedly heard us say, repeatedly, that “movement plus dedication equals change” and our featured member, Todd Mosburg, is the embodiment of that. Todd joined Pinamonti Wellness Center five years ago, shortly after we opened. He saw our facility as a perfect fit, “It’s a professional gym that would help me reach my fitness goals,” [...]

Habits Determine Your Health

Your habits determine your health!  It’s that simple. If you can change your habits, you can change your health. Realize this, we are either healthy or unhealthy. Which are you? Don’t sugar coat your answer, we can justify everything these days and we usually do. Change only happens when you are totally honest with yourself [...]

James Zimmerman is our Featured Member of the Month

After a health fair at his place of employment James Zimmerman realized that he needed to lose weight. At the time of his health screening James weighed 221lbs, so he decided to join Pinamonti Fitness Center and get in shape. At the time James became a member, Pinamonti Fitness Center was about to begin [...]

Kelli Gaddy Runs – Ends Up Further Than She Thought

Running, like life, leads you along a path. Sometimes it takes you where you anticipated going and sometimes it takes you someplace different. We all have our reasons for taking the path we take. In Kelli Gaddy’s case it started by joining our Pinamonti Run club and eventually along a path that took her [...]

The Squat

Fitness and Health are likely very important to you otherwise you wouldn’t be reading this Blog (unless you stumbled upon this piece by accident, in which case “Welcome.”  Stick around with us and see what we’re all about).  Today we are going to examine one exercise that is [...]

Gerry Kramer Is Proving That Movement Is Life

A couple of weeks ago there was a note on my desk from our company President. It listed the name of one of our members and after the name was written “Serious dedication, great attitude, positive outlook,” all of which are traits that the boss admires and all of which are essential to achieve [...]

Sleep – An Important Part of Training

You’re working out a lot, cranking it for all it’s worth. You’re intense. It’s almost like you’re going 24/7. You don’t have time for sleep because you’re just too damn intense! Heck, there’s even the theme from Rocky playing in your head when you’re working out because that’s how awesome you are. And with so [...]

Amy and Brad McGown Make Healthier Choices and do Delta

Meet Amy and Brad McGown, our Members of the Month for July. When they joined Pinamonti Wellness Center they had one goal, to get in better shape and be healthy. Okay, that may sound like two goals, but the two go together so it counts as one. “We both realized we needed to improve our [...]

Goodbye 215, Hello 180

(Last month member Quentin Turner wrote to us to share his experience that led to his making a lifestyle change and making Pinamonti Wellness Center a part of it. We liked his letter so much that we made it this month’s blog piece and Quentin our Featured Member of the Month. Way to go Quentin!) I’m [...]