Meet Amy and Brad McGown, our Members of the Month for July. When they joined Pinamonti Wellness Center they had one goal, to get in better shape and be healthy. Okay, that may sound like two goals, but the two go together so it counts as one. “We both realized we needed to improve our [...]
If we were to take a multiple choice quiz and one of the questions was “Why did you join a gym?” you might see something like this: A: To lose weight B: Medical reasons / to improve my health C: To keep up with my lifestyle D: To get proper guidance and access to the [...]
Back when we were teens and in high school being thin was not something we really had to work at. With metabolisms that functioned, seemingly in overdrive all of the time, we could pretty much eat what we wanted and it wasn’t usually an issue as far as weight and overall heath were concerned (not counting acne, [...]
