When we last checked in with Sunni she had just started resistance training. Resistance is all about strengthening and two weeks ago she had started by performing rowing motion with TheraBands. So how has she been doing? She’s doing great and her recovery is progressing at the proper pace. With each passing day she [...]
Meet Amy and Brad McGown, our Members of the Month for July. When they joined Pinamonti Wellness Center they had one goal, to get in better shape and be healthy. Okay, that may sound like two goals, but the two go together so it counts as one. “We both realized we needed to improve our [...]
Time flies. It was only four weeks ago that Sunni had surgery on her right shoulder and it only seems like it … well, actually, it seems like it was four weeks ago. (And you thought I was going to write that it only seems like yesterday. Sorry, no sense of time compression going on [...]
It’s been about three and a half weeks since Sunni had her shoulder surgery. Almost four weeks actually. Or something like that. I mean, let’s be real here, this blog does not present minute by minute updates in real time, which is a good thing. [...]
Last week we covered the type of surgery Sunni had and observed the interesting effects of post-surgical pharmacological pain management (such as lots of smiling). After 5 days it was time for Sunni’s physical therapy sessions to begin. And, just in case some of our [...]
Previously on “Sunni’s Shoulder Surgery and Recovery”, a title which isn’t as alliterative as we would have liked, but it will do … an old high school injury had finally caught up with Sunni and required surgery. “I was having a lot of popping and [...]
Back in your youth (or if you’re still young then just recently) you may have injured yourself, your shoulder for instance. Maybe it was during high school athletics, maybe it was doing chores, or maybe it was the universally difficult act of trying to walk and chew gum at the same time and it [...]
You read that right … members, as in plural. Three, to be exact. Why three? Because this past month we were involved in Technogym’s Let’s Move For A Better World Challenge and three of our members, Janson Robinson, Katie Swezey, and James Zimmerman, tied for first place, achieving the absolute maximum number of moves that [...]
(Last month member Quentin Turner wrote to us to share his experience that led to his making a lifestyle change and making Pinamonti Wellness Center a part of it. We liked his letter so much that we made it this month’s blog piece and Quentin our Featured Member of the Month. Way to go Quentin!) I’m [...]
Working out is no different than life. In fact they are one in the same. If you are not willing to Put In The Work then you will never achieve the results you desire. How many times have you admired someone's physique or maybe how successful they are? We all have done this. We may [...]
