Blog

If You Use Common Sense The Answer Is Obvious

Life happens in a structured order. The same goes for how your body functions and responds. It’s part of the natural order of things, and for people looking for a quick fix then the way the body - and nature - works can prove to be disappointing. In today’s world of “I want it and [...]

Patience Prevailed Post PT

It’s been a while since we last visited Sunni while she was in physical therapy after her shoulder surgery, so we thought we’d check in and see how, and what, she has been doing since completing her therapy. After her discharge from PT Sunni continued resistance work until she had reached the level of [...]

Movement Is Life

In the internet universe, quotes, more times than not, are wrongly attributed to someone. Any time you’re surfing the web you will inevitability come across a picture of a famous historical person with a quote, something they supposedly said, but did not. The quotes are either misquoted, wrongly attributed, or worse (and most often) [...]

Gerry Kramer Is Proving That Movement Is Life

A couple of weeks ago there was a note on my desk from our company President. It listed the name of one of our members and after the name was written “Serious dedication, great attitude, positive outlook,” all of which are traits that the boss admires and all of which are essential to achieve [...]

Some Benefits of Aquatic Therapy

A few weeks ago we posted a blog piece that was an introduction to Aquatic Therapy. As the only physical therapy clinic in the area with a HydroWorx 2000 aquatic therapy pool Pinamonti Wellness Center’s Physical Therapy Clinic is uniquely positioned to offer rehabilitative services that no other facility in the area can.This week we [...]

Sleep – An Important Part of Training

You’re working out a lot, cranking it for all it’s worth. You’re intense. It’s almost like you’re going 24/7. You don’t have time for sleep because you’re just too damn intense! Heck, there’s even the theme from Rocky playing in your head when you’re working out because that’s how awesome you are. And with so [...]

Aquatic Therapy – An Introduction

In a special section of our building, behind a seriously cool looking glass wall is what appears to be a small swimming pool.  It’s about  8’ x 12’, certainly not the type of pool you would do laps in. In fact it’s not a swimming pool at all. The rectangle of water the size [...]

The Secret They Don’t Want You To Know About!

Diets. We’ve all either tried at least one or know someone who has. It may have been some new fad diet, a diet that’s been around in one form or another for years (whether it’s effective or not), some absurd diet endorsed by some popular celebrity, or something that requires magical natural supplements available in [...]

The Right Pace At The Right Time

When we last checked in with Sunni she had just started resistance training. Resistance is all about strengthening and two weeks ago she had started by performing rowing motion with TheraBands. So how has she been doing? She’s doing great and her recovery is progressing at the proper pace. With each passing day she [...]

Amy and Brad McGown Make Healthier Choices and do Delta

Meet Amy and Brad McGown, our Members of the Month for July. When they joined Pinamonti Wellness Center they had one goal, to get in better shape and be healthy. Okay, that may sound like two goals, but the two go together so it counts as one. “We both realized we needed to improve our [...]