Wellness

Mike Pace Embodies Fitness as a Lifestyle

In one of his first blog pieces on our website Brian Pinamonti wrote, “True fitness is a lifestyle of unwavering commitment, a lifestyle that focuses on the ultimate goal, which is your health and well-being.”  At Pinamonti Wellness Center we’re all about fitness as a lifestyle and not just something you do from time to [...]

Stretch to Improve Performance

As you are reading this you are probably in a seated, forward head, rounded shoulders, somewhat slouched posture. Am I right? Odds are I am because the majority of us find ourselves in a posture similar to this most of the day, especially if we are desk jockeys! Posture has a significant impact on [...]

Kelli Gaddy Runs – Ends Up Further Than She Thought

Running, like life, leads you along a path. Sometimes it takes you where you anticipated going and sometimes it takes you someplace different. We all have our reasons for taking the path we take. In Kelli Gaddy’s case it started by joining our Pinamonti Run club and eventually along a path that took her [...]

The Squat

Fitness and Health are likely very important to you otherwise you wouldn’t be reading this Blog (unless you stumbled upon this piece by accident, in which case “Welcome.”  Stick around with us and see what we’re all about).  Today we are going to examine one exercise that is [...]

If You Use Common Sense The Answer Is Obvious

Life happens in a structured order. The same goes for how your body functions and responds. It’s part of the natural order of things, and for people looking for a quick fix then the way the body - and nature - works can prove to be disappointing. In today’s world of “I want it and [...]

Movement Is Life

In the internet universe, quotes, more times than not, are wrongly attributed to someone. Any time you’re surfing the web you will inevitability come across a picture of a famous historical person with a quote, something they supposedly said, but did not. The quotes are either misquoted, wrongly attributed, or worse (and most often) [...]

Sleep – An Important Part of Training

You’re working out a lot, cranking it for all it’s worth. You’re intense. It’s almost like you’re going 24/7. You don’t have time for sleep because you’re just too damn intense! Heck, there’s even the theme from Rocky playing in your head when you’re working out because that’s how awesome you are. And with so [...]

The Secret They Don’t Want You To Know About!

Diets. We’ve all either tried at least one or know someone who has. It may have been some new fad diet, a diet that’s been around in one form or another for years (whether it’s effective or not), some absurd diet endorsed by some popular celebrity, or something that requires magical natural supplements available in [...]

The Right Pace At The Right Time

When we last checked in with Sunni she had just started resistance training. Resistance is all about strengthening and two weeks ago she had started by performing rowing motion with TheraBands. So how has she been doing? She’s doing great and her recovery is progressing at the proper pace. With each passing day she [...]

Amy and Brad McGown Make Healthier Choices and do Delta

Meet Amy and Brad McGown, our Members of the Month for July. When they joined Pinamonti Wellness Center they had one goal, to get in better shape and be healthy. Okay, that may sound like two goals, but the two go together so it counts as one. “We both realized we needed to improve our [...]