Weight Loss

Book Club – Prevent and Reverse Heart Disease

This week we review Dr. Caldwell Esselstyn's "Prevent and Reverse Heart Disease" “If you follow a plant-based nutrition program to reduce your total cholesterol level to below 150 mg/dL and the LDL level to less than 80 mg/dL, you cannot deposit fat and cholesterol into your coronary arteries. Period.” [...]

Habits Determine Your Health

Your habits determine your health!  It’s that simple. If you can change your habits, you can change your health. Realize this, we are either healthy or unhealthy. Which are you? Don’t sugar coat your answer, we can justify everything these days and we usually do. Change only happens when you are totally honest with yourself [...]

Why Diets Fail

Diets are much like processed foods, there are too many and no one ever really has been able to sustain their long term weight loss by using either.  Obesity has become an epidemic in the United States.  But it doesn’t just affect us, our global economy has now brought our affluent diseases to nearly every region of [...]

James Zimmerman is our Featured Member of the Month

After a health fair at his place of employment James Zimmerman realized that he needed to lose weight. At the time of his health screening James weighed 221lbs, so he decided to join Pinamonti Fitness Center and get in shape. At the time James became a member, Pinamonti Fitness Center was about to begin one [...]