This week we review Dr. Caldwell Esselstyn's "Prevent and Reverse Heart Disease" “If you follow a plant-based nutrition program to reduce your total cholesterol level to below 150 mg/dL and the LDL level to less than 80 mg/dL, you cannot deposit fat and cholesterol into your coronary arteries. Period.” [...]
Your habits determine your health! It’s that simple. If you can change your habits, you can change your health. Realize this, we are either healthy or unhealthy. Which are you? Don’t sugar coat your answer, we can justify everything these days and we usually do. Change only happens when you are totally honest with yourself [...]
Diets are much like processed foods, there are too many and no one ever really has been able to sustain their long term weight loss by using either. Obesity has become an epidemic in the United States. But it doesn’t just affect us, our global economy has now brought our affluent diseases to nearly every region of [...]
Life happens in a structured order. The same goes for how your body functions and responds. It’s part of the natural order of things, and for people looking for a quick fix then the way the body - and nature - works can prove to be disappointing. In today’s world of “I want it and [...]
Diets. We’ve all either tried at least one or know someone who has. It may have been some new fad diet, a diet that’s been around in one form or another for years (whether it’s effective or not), some absurd diet endorsed by some popular celebrity, or something that requires magical natural supplements available in [...]
Back when we were teens and in high school being thin was not something we really had to work at. With metabolisms that functioned, seemingly in overdrive all of the time, we could pretty much eat what we wanted and it wasn’t usually an issue as far as weight and overall heath were concerned (not counting acne, [...]
Her “before and after” pictures show considerable weight loss and strength gain, but Stella Hastings’ real strength goes far beyond what you see in these pictures. If one were to look for the personification of dedication, resolve, and discipline … Stella would be it. But it wasn’t always that way. “I had yo-yo'd so many [...]
This month marks the 100th Anniversary of Einstein’s theory of General Relativity, and that means PARTY TIME! But before you begin your celestial celebration, keep in mind that aspects of the theory of general relativity (or rather, where the theory is weak (that’s a joke in itself)) could mean that eating too much party food [...]
