Movement

Todd Mosburg Shows That Movement + Dedication = Change

You’ve undoubtedly heard us say, repeatedly, that “movement plus dedication equals change” and our featured member, Todd Mosburg, is the embodiment of that. Todd joined Pinamonti Wellness Center five years ago, shortly after we opened. He saw our facility as a perfect fit, “It’s a professional gym that would help me reach my fitness goals,” [...]

Stretch to Improve Performance

As you are reading this you are probably in a seated, forward head, rounded shoulders, somewhat slouched posture. Am I right? Odds are I am because the majority of us find ourselves in a posture similar to this most of the day, especially if we are desk jockeys! Posture has a significant impact on [...]

Kelli Gaddy Runs – Ends Up Further Than She Thought

Running, like life, leads you along a path. Sometimes it takes you where you anticipated going and sometimes it takes you someplace different. We all have our reasons for taking the path we take. In Kelli Gaddy’s case it started by joining our Pinamonti Run club and eventually along a path that took her [...]

The Squat

Fitness and Health are likely very important to you otherwise you wouldn’t be reading this Blog (unless you stumbled upon this piece by accident, in which case “Welcome.”  Stick around with us and see what we’re all about).  Today we are going to examine one exercise that is [...]

If You Use Common Sense The Answer Is Obvious

Life happens in a structured order. The same goes for how your body functions and responds. It’s part of the natural order of things, and for people looking for a quick fix then the way the body - and nature - works can prove to be disappointing. In today’s world of “I want it and [...]

Movement Is Life

In the internet universe, quotes, more times than not, are wrongly attributed to someone. Any time you’re surfing the web you will inevitability come across a picture of a famous historical person with a quote, something they supposedly said, but did not. The quotes are either misquoted, wrongly attributed, or worse (and most often) [...]