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Andy White Goes From Hobby To Consistency – Gets Results

On Jan 1 2014, like millions of others, Andy White made a new year’s resolution to get into shape. On January 2nd he, like millions of others, learned just how out of shape he was. “I went to the track for a run … and after one lap I thought I was literally going to [...]

Dorothy Riggs Exemplifies Wellness as Lifestyle

If you have followed us for any period of time, or ever heard Brian speak, you know that one of our tenets is that wellness is a LIFESTYLE, and that one must maintain CONSISTENCY for effectiveness. Consistently eating healthy and consistently working out are essential. You can not dabble in living a healthy life, you [...]

Stella Hastings Changed Her Goal And Changed Her Life

Her “before and after” pictures show considerable weight loss and strength gain, but Stella Hastings’ real strength goes far beyond what you see in these pictures. If one were to look for the personification of dedication, resolve, and discipline … Stella would be it. But it wasn’t always that way. “I had yo-yo'd so many [...]