Lifestyle

The Secret They Don’t Want You To Know About!

Diets. We’ve all either tried at least one or know someone who has. It may have been some new fad diet, a diet that’s been around in one form or another for years (whether it’s effective or not), some absurd diet endorsed by some popular celebrity, or something that requires magical natural supplements available in [...]

Amy and Brad McGown Make Healthier Choices and do Delta

Meet Amy and Brad McGown, our Members of the Month for July. When they joined Pinamonti Wellness Center they had one goal, to get in better shape and be healthy. Okay, that may sound like two goals, but the two go together so it counts as one. “We both realized we needed to improve our [...]

Goodbye 215, Hello 180

(Last month member Quentin Turner wrote to us to share his experience that led to his making a lifestyle change and making Pinamonti Wellness Center a part of it. We liked his letter so much that we made it this month’s blog piece and Quentin our Featured Member of the Month. Way to go Quentin!) I’m [...]

Put In The Work

Working out is no different than life. In fact they are one in the same. If you are not willing to Put In The Work then you will never achieve the results you desire. How many times have you admired someone's physique or maybe how successful they are? We all have done this. We may [...]

The Halls and the Benefits of Family Membership

While our family membership offers great value for the money, its real value goes beyond that. In fact, our family membership’s greatest value is something money can’t buy. Meet this month’s members of the month, the Hall family - Daron, Jenni, and their two children. Originally joining as a couple, Daron and Jenni, who have [...]

For TJ Barnow, There’s Getting In Shape, Plus a Greater Motivation

Back when we were teens and in high school being thin was not something we really had to work at. With metabolisms that functioned, seemingly in overdrive all of the time, we could pretty much eat what we wanted and it wasn’t usually an issue as far as weight and overall heath were concerned (not counting acne, [...]

Andy White Goes From Hobby To Consistency – Gets Results

On Jan 1 2014, like millions of others, Andy White made a new year’s resolution to get into shape. On January 2nd he, like millions of others, learned just how out of shape he was. “I went to the track for a run … and after one lap I thought I was literally going to [...]

Dorothy Riggs Exemplifies Wellness as Lifestyle

If you have followed us for any period of time, or ever heard Brian speak, you know that one of our tenets is that wellness is a LIFESTYLE, and that one must maintain CONSISTENCY for effectiveness. Consistently eating healthy and consistently working out are essential. You can not dabble in living a healthy life, you [...]

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