Lifestyle

Mike Pace Embodies Fitness as a Lifestyle

In one of his first blog pieces on our website Brian Pinamonti wrote, “True fitness is a lifestyle of unwavering commitment, a lifestyle that focuses on the ultimate goal, which is your health and well-being.”  At Pinamonti Wellness Center we’re all about fitness as a lifestyle and not just something you do from time to [...]

Stretch to Improve Performance

As you are reading this you are probably in a seated, forward head, rounded shoulders, somewhat slouched posture. Am I right? Odds are I am because the majority of us find ourselves in a posture similar to this most of the day, especially if we are desk jockeys! Posture has a significant impact on [...]

Kelli Gaddy Runs – Ends Up Further Than She Thought

Running, like life, leads you along a path. Sometimes it takes you where you anticipated going and sometimes it takes you someplace different. We all have our reasons for taking the path we take. In Kelli Gaddy’s case it started by joining our Pinamonti Run club and eventually along a path that took her [...]

If You Use Common Sense The Answer Is Obvious

Life happens in a structured order. The same goes for how your body functions and responds. It’s part of the natural order of things, and for people looking for a quick fix then the way the body - and nature - works can prove to be disappointing. In today’s world of “I want it and [...]

Movement Is Life

In the internet universe, quotes, more times than not, are wrongly attributed to someone. Any time you’re surfing the web you will inevitability come across a picture of a famous historical person with a quote, something they supposedly said, but did not. The quotes are either misquoted, wrongly attributed, or worse (and most often) [...]

The Secret They Don’t Want You To Know About!

Diets. We’ve all either tried at least one or know someone who has. It may have been some new fad diet, a diet that’s been around in one form or another for years (whether it’s effective or not), some absurd diet endorsed by some popular celebrity, or something that requires magical natural supplements available in [...]

Amy and Brad McGown Make Healthier Choices and do Delta

Meet Amy and Brad McGown, our Members of the Month for July. When they joined Pinamonti Wellness Center they had one goal, to get in better shape and be healthy. Okay, that may sound like two goals, but the two go together so it counts as one. “We both realized we needed to improve our [...]

Goodbye 215, Hello 180

(Last month member Quentin Turner wrote to us to share his experience that led to his making a lifestyle change and making Pinamonti Wellness Center a part of it. We liked his letter so much that we made it this month’s blog piece and Quentin our Featured Member of the Month. Way to go Quentin!) I’m [...]

Put In The Work

Working out is no different than life. In fact they are one in the same. If you are not willing to Put In The Work then you will never achieve the results you desire. How many times have you admired someone's physique or maybe how successful they are? We all have done this. We may [...]