Habits

Book Club – Prevent and Reverse Heart Disease

This week we review Dr. Caldwell Esselstyn's "Prevent and Reverse Heart Disease" “If you follow a plant-based nutrition program to reduce your total cholesterol level to below 150 mg/dL and the LDL level to less than 80 mg/dL, you cannot deposit fat and cholesterol into your coronary arteries. Period.” [...]

Habits Determine Your Health

Your habits determine your health!  It’s that simple. If you can change your habits, you can change your health. Realize this, we are either healthy or unhealthy. Which are you? Don’t sugar coat your answer, we can justify everything these days and we usually do. Change only happens when you are totally honest with yourself [...]