He became a member the very first week we opened. He’s the walking (or rather “running”) definition of dedication and loyalty. He works out for two and a half hours each session, usually three times a week. It is not time spent somewhat idly, and it’s not time without structure or purpose. It’s two and [...]
Be sure to check out Brian Pinamonti's off site blog, "Pinamonti's Blog" for even more health, wellness, fitness, and other useful information. Just click the image above for a link to Brian's Blog.
You’ve undoubtedly heard us say, repeatedly, that “movement plus dedication equals change” and our featured member, Todd Mosburg, is the embodiment of that. Todd joined Pinamonti Wellness Center five years ago, shortly after we opened. He saw our facility as a perfect fit, “It’s a professional gym that would help me reach my fitness goals,” [...]
This week we review Dr. Caldwell Esselstyn's "Prevent and Reverse Heart Disease" “If you follow a plant-based nutrition program to reduce your total cholesterol level to below 150 mg/dL and the LDL level to less than 80 mg/dL, you cannot deposit fat and cholesterol into your coronary arteries. Period.” [...]
Your habits determine your health! It’s that simple. If you can change your habits, you can change your health. Realize this, we are either healthy or unhealthy. Which are you? Don’t sugar coat your answer, we can justify everything these days and we usually do. Change only happens when you are totally honest with yourself [...]