Running, like life, leads you along a path. Sometimes it takes you where you anticipated going and sometimes it takes you someplace different. We all have our reasons for taking the path we take. In Kelli Gaddy’s case it started by joining our Pinamonti Run club and eventually along a path that took her [...]
In the internet universe, quotes, more times than not, are wrongly attributed to someone. Any time you’re surfing the web you will inevitability come across a picture of a famous historical person with a quote, something they supposedly said, but did not. The quotes are either misquoted, wrongly attributed, or worse (and most often) [...]
If we were to take a multiple choice quiz and one of the questions was “Why did you join a gym?” you might see something like this: A: To lose weight B: Medical reasons / to improve my health C: To keep up with my lifestyle D: To get proper guidance and access to the [...]
So, what condition is your condition in? Three years ago, for Libby Smith, the answer would have been not that great, at least in terms of physicality. “I had some health problems and that led to the realization of just how out of shape and unhealthy I was. This led to my decision to change [...]
On Jan 1 2014, like millions of others, Andy White made a new year’s resolution to get into shape. On January 2nd he, like millions of others, learned just how out of shape he was. “I went to the track for a run … and after one lap I thought I was literally going to [...]
Her “before and after” pictures show considerable weight loss and strength gain, but Stella Hastings’ real strength goes far beyond what you see in these pictures. If one were to look for the personification of dedication, resolve, and discipline … Stella would be it. But it wasn’t always that way. “I had yo-yo'd so many [...]
