Exercise

Gerry Kramer Is Proving That Movement Is Life

A couple of weeks ago there was a note on my desk from our company President. It listed the name of one of our members and after the name was written “Serious dedication, great attitude, positive outlook,” all of which are traits that the boss admires and all of which are essential to achieve [...]

Some Benefits of Aquatic Therapy

A few weeks ago we posted a blog piece that was an introduction to Aquatic Therapy. As the only physical therapy clinic in the area with a HydroWorx 2000 aquatic therapy pool Pinamonti Wellness Center’s Physical Therapy Clinic is uniquely positioned to offer rehabilitative services that no other facility in the area can. This [...]

Sleep – An Important Part of Training

You’re working out a lot, cranking it for all it’s worth. You’re intense. It’s almost like you’re going 24/7. You don’t have time for sleep because you’re just too damn intense! Heck, there’s even the theme from Rocky playing in your head when you’re working out because that’s how awesome you are. And with so [...]

Amy and Brad McGown Make Healthier Choices and do Delta

Meet Amy and Brad McGown, our Members of the Month for July. When they joined Pinamonti Wellness Center they had one goal, to get in better shape and be healthy. Okay, that may sound like two goals, but the two go together so it counts as one. “We both realized we needed to improve our [...]

Goodbye 215, Hello 180

(Last month member Quentin Turner wrote to us to share his experience that led to his making a lifestyle change and making Pinamonti Wellness Center a part of it. We liked his letter so much that we made it this month’s blog piece and Quentin our Featured Member of the Month. Way to go Quentin!) I’m [...]

Put In The Work

Working out is no different than life. In fact they are one in the same. If you are not willing to Put In The Work then you will never achieve the results you desire. How many times have you admired someone's physique or maybe how successful they are? We all have done this. We may [...]

The Halls and the Benefits of Family Membership

While our family membership offers great value for the money, its real value goes beyond that. In fact, our family membership’s greatest value is something money can’t buy. Meet this month’s members of the month, the Hall family - Daron, Jenni, and their two children. Originally joining as a couple, Daron and Jenni, who have [...]

Ed McKechnie Does His Workouts In The Way That Works Best For Him

One of great things about Technogym’s mywellness system, which we use at Pinamonti Wellness Center, is its flexibility. You can go all out and use the tech to the fullest, use only those parts that work best for you, or not even use it at all. For Ed McKechnie the perfect system is having his [...]

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