Discipline

The Halls and the Benefits of Family Membership

While our family membership offers great value for the money, its real value goes beyond that. In fact, our family membership’s greatest value is something money can’t buy. Meet this month’s members of the month, the Hall family - Daron, Jenni, and their two children. Originally joining as a couple, Daron and Jenni, who have [...]

Ed McKechnie Does His Workouts In The Way That Works Best For Him

One of great things about Technogym’s mywellness system, which we use at Pinamonti Wellness Center, is its flexibility. You can go all out and use the tech to the fullest, use only those parts that work best for you, or not even use it at all. For Ed McKechnie the perfect system is having his [...]

For TJ Barnow, There’s Getting In Shape, Plus a Greater Motivation

Back when we were teens and in high school being thin was not something we really had to work at. With metabolisms that functioned, seemingly in overdrive all of the time, we could pretty much eat what we wanted and it wasn’t usually an issue as far as weight and overall heath were concerned (not counting acne, [...]

Andy White Goes From Hobby To Consistency – Gets Results

On Jan 1 2014, like millions of others, Andy White made a new year’s resolution to get into shape. On January 2nd he, like millions of others, learned just how out of shape he was. “I went to the track for a run … and after one lap I thought I was literally going to [...]

Dorothy Riggs Exemplifies Wellness as Lifestyle

If you have followed us for any period of time, or ever heard Brian speak, you know that one of our tenets is that wellness is a LIFESTYLE, and that one must maintain CONSISTENCY for effectiveness. Consistently eating healthy and consistently working out are essential. You can not dabble in living a healthy life, you [...]

Stella Hastings Changed Her Goal And Changed Her Life

Her “before and after” pictures show considerable weight loss and strength gain, but Stella Hastings’ real strength goes far beyond what you see in these pictures. If one were to look for the personification of dedication, resolve, and discipline … Stella would be it. But it wasn’t always that way. “I had yo-yo'd so many [...]

Fit For Life

Every January millions of people make the resolution to improve their health either by exercise, diet changes, or both. I often hear people say, “This is the year I’ll lose 20 pounds!  This is the year I’ll exercise 3 times per week!  This is the year I’ll eat better!”  The list goes on and on [...]

New Year’s Resolutions

Rarely in the history of mankind has anything had as high a failure rate as New Year’s Resolutions. (Is there anything out there that fails more? Sure, but they’d have to be pushing a 100% rate of failure … say, for instance, financial advisors, spam email, and possibly this season’s Cleveland Browns). So what is [...]

The Ever Expanding Universe and Your Waistline

This month marks the 100th Anniversary of Einstein’s theory of General Relativity, and that means PARTY TIME!  But before you begin your celestial celebration, keep in mind that aspects of the theory of general relativity (or rather, where the theory is weak (that’s a joke in itself)) could mean that eating too much party food [...]