Brian’s Blog

What Is Your Why?

Why do you exercise? Or more importantly, if you don’t, then why DON’T you exercise? When you don’t exercise the reasons are almost always excuses. When you do exercise you are motivated to do so. This is the reason, or reasons, why we exercise. What motivates one person does not necessarily motivate another, which begs the question: What is your [...]

FITness

How do you define fitness? If you are like most people, fitness means belonging to a gym or fitness center, but not actually being FIT. True FITness is a lifestyle of unwavering commitment, a lifestyle that focuses on the ultimate goal, which is your health and well-being. Designing your lifestyle around your health and well-being pays huge dividends.  Granted, those [...]

Focused Intensity

Think about the concentrated light beam of a laser. Visualize the pin-point accuracy focused on a single area; all of that energy focused on one location.  Now, imagine what you can accomplish if you possessed laser like focus.  What would you accomplish at work?  What would you accomplish with your family? What would you accomplish with your health and fitness?  [...]

F.I.T.

FIT / FAT Grammatically speaking only one letter differentiates the two words. But in the physical world the difference between fit and fat cannot be taken lightly. Two-thirds of the US population age 25 and older are either overweight or obese according to a recent study published this past summer in the Journal of the American Medical Association. While two-thirds [...]