Brian’s Blog

Focused Intensity

Think about the concentrated light beam of a laser. Visualize the pin-point accuracy focused on a single area; all of that energy focused on one location.  Now, imagine what you can accomplish if you possessed laser like focus.  What would you accomplish at work?  What would you accomplish with your family? What would you accomplish with your health and fitness?  [...]


FIT / FAT Grammatically speaking only one letter differentiates the two words. But in the physical world the difference between fit and fat cannot be taken lightly. Two-thirds of the US population age 25 and older are either overweight or obese according to a recent study published this past summer in the Journal of the American Medical Association. While two-thirds [...]