Brian’s Blog

Habits Determine Your Health

Your habits determine your health!  It’s that simple. If you can change your habits, you can change your health. Realize this, we are either healthy or unhealthy. Which are you? Don’t sugar coat your answer, we can justify everything these days and we usually do. Change only happens when you are totally honest with yourself and have endured enough pain [...]

Why Diets Fail

Diets are much like processed foods, there are too many and no one ever really has been able to sustain their long term weight loss by using either.  Obesity has become an epidemic in the United States.  But it doesn’t just affect us, our global economy has now brought our affluent diseases to nearly every region of the world.  Our struggle with weight [...]

Stretch to Improve Performance

As you are reading this you are probably in a seated, forward head, rounded shoulders, somewhat slouched posture. Am I right? Odds are I am because the majority of us find ourselves in a posture similar to this most of the day, especially if we are desk jockeys! Posture has a significant impact on how our muscles and joints [...]

Fit For Life

Every January millions of people make the resolution to improve their health either by exercise, diet changes, or both. I often hear people say, “This is the year I’ll lose 20 pounds!  This is the year I’ll exercise 3 times per week!  This is the year I’ll eat better!”  The list goes on and on … These resolutions are made [...]