Brian’s Blog

Stretch to Improve Performance

As you are reading this you are probably in a seated, forward head, rounded shoulders, somewhat slouched posture. Am I right? Odds are I am because the majority of us find ourselves in a posture similar to this most of the day, especially if we are desk jockeys! Posture has a significant impact on how our muscles and joints [...]

Fit For Life

Every January millions of people make the resolution to improve their health either by exercise, diet changes, or both. I often hear people say, “This is the year I’ll lose 20 pounds!  This is the year I’ll exercise 3 times per week!  This is the year I’ll eat better!”  The list goes on and on … These resolutions are made [...]

What Is Your Why?

Why do you exercise? Or more importantly, if you don’t, then why DON’T you exercise? When you don’t exercise the reasons are almost always excuses. When you do exercise you are motivated to do so. This is the reason, or reasons, why we exercise. What motivates one person does not necessarily motivate another, which begs the question: What is your [...]

FITness

How do you define fitness? If you are like most people, fitness means belonging to a gym or fitness center, but not actually being FIT. True FITness is a lifestyle of unwavering commitment, a lifestyle that focuses on the ultimate goal, which is your health and well-being. Designing your lifestyle around your health and well-being pays huge dividends.  Granted, those [...]