Alkalinity
Growing up my friends and I used to swim in the pits around the area in which we lived. We were very outdoorsy and always found ourselves camping, fishing, and swimming in every pit or pond we could get to by bike or foot in the summers. I will never forget, one particular area outside of town that had [...]
Habits Determine Your Health
Your habits determine your health! It’s that simple. If you can change your habits, you can change your health. Realize this, we are either healthy or unhealthy. Which are you? Don’t sugar coat your answer, we can justify everything these days and we usually do. Change only happens when you are totally honest with yourself and have endured enough pain [...]
Why Diets Fail
Diets are much like processed foods, there are too many and no one ever really has been able to sustain their long term weight loss by using either. Obesity has become an epidemic in the United States. But it doesn’t just affect us, our global economy has now brought our affluent diseases to nearly every region of the world. Our struggle with weight [...]
Stretch to Improve Performance
As you are reading this you are probably in a seated, forward head, rounded shoulders, somewhat slouched posture. Am I right? Odds are I am because the majority of us find ourselves in a posture similar to this most of the day, especially if we are desk jockeys! Posture has a significant impact on how our muscles and joints [...]
The Squat
Fitness and Health are likely very important to you otherwise you wouldn’t be reading this Blog (unless you stumbled upon this piece by accident, in which case “Welcome.” Stick around with us and see what we’re all about). Today we are going to examine one exercise that is often called “The King of [...]
Fit For Life
Every January millions of people make the resolution to improve their health either by exercise, diet changes, or both. I often hear people say, “This is the year I’ll lose 20 pounds! This is the year I’ll exercise 3 times per week! This is the year I’ll eat better!” The list goes on and on … These resolutions are made [...]